Stop and Count to Ten.
How many times have you heard that from someone? When we are angry or anxious, someone might advise us to take a moment before responding to that rage or worry. It’s good advice. We all have had times in our lives when we have reacted with emotion and instinct, without regard for the consequences of that response. If only we had taken a moment to step away and reflect before responding, we might have avoided the potential fallout. This is not new advice. We see this idea